Having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body.

Positive and optimistic people tend to live healthier lifestyles; they get more physical activity, follow a healthier diet, and don't smoke or drink in excess.

With practice, eventually your self-talk will contain less self-criticism and more self-acceptance. You may also become less critical of the world around you.

Top contributors of the day:

1.

2.

3.

4.

5.

Top daily positify streaks:

1.

2.

3.

4.

5.

Top contributors of all time:

1.

2.

3.

4.

5.

“Positivity doesn't just change the contents of your mind...It widens the span of possibilities that you see.”

Barbara Fredrickson

Psychology Researcher

“Positivity doesn't just change the contents of your mind...It widens the span of possibilities that you see.”

Barbara Fredrickson

Psychology Researcher

“Positivity doesn't just change the contents of your mind...It widens the span of possibilities that you see.”

Barbara Fredrickson

Psychology Researcher